{"id":503,"date":"2017-03-17T12:20:03","date_gmt":"2017-03-17T17:20:03","guid":{"rendered":"https:\/\/belleville.patenaudemartialarts.com\/?post_type=portfolio&#038;p=503\/"},"modified":"2017-03-26T22:08:32","modified_gmt":"2017-03-27T03:08:32","slug":"programme-classes-mma-belleville","status":"publish","type":"portfolio","link":"https:\/\/belleville.patenaudemartialarts.com\/fr\/Belleville-arts-martiaux-kickboxing-mma\/programs\/programme-classes-mma-belleville\/","title":{"rendered":"MMA"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-6d9db57261a0f56380dcc37f4467cb50\">\n#top .av-special-heading.av-av_heading-6d9db57261a0f56380dcc37f4467cb50{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-6d9db57261a0f56380dcc37f4467cb50 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-6d9db57261a0f56380dcc37f4467cb50 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-6d9db57261a0f56380dcc37f4467cb50 av-special-heading-h1  avia-builder-el-1  el_before_av_textblock  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >\u00c9cole de MMA Belleville \u2013 Classes et programme d\u2019entra\u00eenement<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-283972ea15f2e73870c23e2d6de3245d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-545\" src=\"https:\/\/belleville.patenaudemartialarts.com\/wp-content\/uploads\/sites\/8\/2016\/11\/belleville-martial-arts-kickboxing-mma-schools-mixed-martial-arts-1.jpeg\" alt=\"\" width=\"320\" height=\"214\" srcset=\"https:\/\/belleville.patenaudemartialarts.com\/wp-content\/uploads\/sites\/8\/2016\/11\/belleville-martial-arts-kickboxing-mma-schools-mixed-martial-arts-1.jpeg 320w, https:\/\/belleville.patenaudemartialarts.com\/wp-content\/uploads\/sites\/8\/2016\/11\/belleville-martial-arts-kickboxing-mma-schools-mixed-martial-arts-1-300x201.jpeg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/>Les arts martiaux mixtes (MMA) sont un sport de combat et de contact intense qui permet l&rsquo;utilisation des coups, de la lutte, du combat au sol et de techniques d&rsquo;autres sports de combat et arts martiaux. \u00c0 l&rsquo;heure actuelle, le sport des arts martiaux mixtes est en plein essor partout au monde. Le MMA englobe des disciplines de divers arts martiaux et sports olympiques, comme la boxe, le Kickboxing, le Karat\u00e9, le Jiu-Jitsu, le Muay Thai, le Tae Kwon Do, la lutte, le Judo, etc.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_full  avia-builder-el-3  el_after_av_one_full  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-d76abbc607e9e4edf367adf0738a43c7\">\n#top .av-special-heading.av-av_heading-d76abbc607e9e4edf367adf0738a43c7{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-d76abbc607e9e4edf367adf0738a43c7 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-d76abbc607e9e4edf367adf0738a43c7 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-d76abbc607e9e4edf367adf0738a43c7 av-special-heading-h2  avia-builder-el-4  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Entra\u00eenement MMA \u00e0 Belleville<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-283972ea15f2e73870c23e2d6de3245d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u00c0 l&rsquo;\u00c9cole d&rsquo;arts martiaux Patenaude d&rsquo;Belleville, nous enseignons le Sanshou MMA. Nos programmes d&rsquo;arts martiaux sont vari\u00e9s et nos nombreuses classes s&rsquo;adressent aux hommes, aux femmes et aux enfants.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-3293f2e534e1d7c2069cfd23d990e302\">\n#top .av-special-heading.av-av_heading-3293f2e534e1d7c2069cfd23d990e302{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-3293f2e534e1d7c2069cfd23d990e302 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-3293f2e534e1d7c2069cfd23d990e302 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-3293f2e534e1d7c2069cfd23d990e302 av-special-heading-h2  avia-builder-el-6  el_after_av_textblock  el_before_av_textblock '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Avantages exceptionnels des classes MMA \u00e0 Belleville :<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-283972ea15f2e73870c23e2d6de3245d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ol>\n<li><strong>Gr\u00e2ce aux classes MMA, vous perdrez du poids, rapidement.<\/strong><br \/>\nEn combinant des techniques d&rsquo;arts martiaux et des exercices \u00e0 haute intensit\u00e9, l&rsquo;entra\u00eenement propos\u00e9 vous fera assur\u00e9ment br\u00fbler des calories et perdre du poids.<\/li>\n<li><strong>Gr\u00e2ce aux classes MMA, vous raffermirez tous les muscles de votre corps.<\/strong><br \/>\nUne classe type d&rsquo;entra\u00eenement MMA combine le Kickboxing et des exercices d&rsquo;arts martiaux mixtes, et int\u00e8gre la corde \u00e0 sauter, l&rsquo;entra\u00eenement en circuit et des exercices de renforcement global.<\/li>\n<li><strong>Gr\u00e2ce aux classes MMA, vous apprendrez de pr\u00e9cieuses techniques d&rsquo;autod\u00e9fense.<\/strong><br \/>\nBien que plusieurs personnes se tournent vers les classes MMA pour en tirer de bonnes s\u00e9ances de mise en forme, celles-ci appr\u00e9cient grandement l&rsquo;aspect autod\u00e9fense \u00e9galement. Savoir se prot\u00e9ger et se sortir d&rsquo;une situation dangereuse est une aptitude essentielle et valorisante.<\/li>\n<li><strong>Gr\u00e2ce aux classes MMA, vous att\u00e9nuerez votre stress et votre agressivit\u00e9.<\/strong><br \/>\nUn des meilleurs moyens pour soulager le stress apr\u00e8s une dure journ\u00e9e de travail est de prendre part \u00e0 une activit\u00e9 physique intense. Les classes MMA offrent une fa\u00e7on sant\u00e9 de se d\u00e9barrasser du stress et des frustrations accumul\u00e9s durant la journ\u00e9e. En plus, indirectement, il aide \u00e0 mieux dormir et \u00e0 am\u00e9liorer la clart\u00e9 mentale<\/li>\n<li><strong>Gr\u00e2ce aux classes MMA, vous vous sentirez s\u00e9duisant et s\u00fbr de vous.<\/strong><br \/>\nIl n&rsquo;y a rien de plus attrayant qu&rsquo;une personne capable de se d\u00e9fendre comme un expert en arts martiaux et qui a fi\u00e8re allure par dessus le march\u00e9. Compte tenu de la haute intensit\u00e9 des classes MMA, vous verrez des am\u00e9liorations et des r\u00e9sultats positifs en un rien de temps. Paraissez mieux, sentez-vous mieux!<\/li>\n<\/ol>\n<\/div><\/section><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-cdfdc8adfb4b2d73078af00d6ecbf0ad\">\n#top .hr.hr-invisible.av-av_hr-cdfdc8adfb4b2d73078af00d6ecbf0ad{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-cdfdc8adfb4b2d73078af00d6ecbf0ad hr-invisible  avia-builder-el-8  el_after_av_one_full  el_before_av_section  avia-builder-el-last  hide_mobile'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-554fa5d74347bcf8ed81a495ccaefa48\">\n.avia-section.av-av_section-554fa5d74347bcf8ed81a495ccaefa48 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/belleville.patenaudemartialarts.com\/wp-content\/uploads\/sites\/8\/2016\/11\/Patenaude-Kick-1500x630.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n.avia-section.av-av_section-554fa5d74347bcf8ed81a495ccaefa48 .av-section-color-overlay{\nopacity:0.5;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-av_section-554fa5d74347bcf8ed81a495ccaefa48 alternate_color avia-section-no-padding avia-no-border-styling  avia-builder-el-9  el_after_av_hr  avia-builder-el-last  hide_bg_mobile av-parallax-section avia-bg-style-parallax av-section-color-overlay-active av-minimum-height av-minimum-height-custom av-height-custom  container_wrap sidebar_right'  data-section-bg-repeat='no-repeat' data-av_minimum_height_px='390'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner alternate_color avia-full-stretch'><\/div><\/div><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' style='height:390px'><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-503'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-av_textblock-283972ea15f2e73870c23e2d6de3245d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 class=\"stroke_black\" style=\"text-align: center;\">Venez d\u00e9couvrir votre potentiel<\/h2>\n<h3 class=\"stroke_black\" style=\"text-align: center;\">Vous obtiendrez 7 jours de formation gratuits et sans obligation<br \/>\nNous vous garantissons votre satisfaction!<\/h3>\n<p style=\"text-align: center;\"><div  class='avia-button-wrap av-av_button-6dcc769c3db1ed96aba927f5cd460713-wrap avia-button-center  avia-builder-el-11  avia-builder-el-no-sibling  round-button'><a href='https:\/\/belleville.patenaudemartialarts.com\/fr\/belleville-arts-martiaux-kickboxing-mma\/passe-gratuite-belleville-ecole-arts-martiaux-kickboxing-mma\/'  class='avia-button av-av_button-6dcc769c3db1ed96aba927f5cd460713 av-link-btn avia-icon_select-yes-left-icon avia-size-large avia-position-center avia-color-theme-color'   aria-label=\"R\u00e9clamez votre passe GRATUITE\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue80c' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >R\u00e9clamez votre passe GRATUITE<\/span><\/a><\/div><\/p>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-503'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":545,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"tags":[],"portfolio_entries":[17],"class_list":["post-503","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","portfolio_entries-classes-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BELLEVILLE MMA BELLEVILLE ARTS MARTIAUX MIXTES MMA BELLEVILLE ECOLE DE MMA BELLEVILLE MMA CLASSES<\/title>\n<meta name=\"description\" content=\"ECOLE DE MMA ART MARTIAUX MIXTES BELLEVILLE CHEZ PATENAUDE MIXED MARTIAL ARTS MMA BELLEVILLE\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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